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4 Best Workouts For Reducing Body Fat
October 4, 2021
Lots of my partners join our gym in hopes of feeling more confident in their bodies by learning some belly fat exercises. To lose
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Why It’s Important To Time Your Workouts
September 9, 2021
How long you should exercise can vary by the exercise, but there’s no doubt about it, there is a sweet spot, where it’s the
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8 WAYS TO IMPROVE YOUR BARBELL BENCH PRESS
August 12, 2021
Everything from foot placement to where in your workout you perform the bench press makes a difference. So, if you’re going to be moving
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Tips for Minimizing Muscle Soreness after Exercise
July 16, 2021
Whether you are a pro athlete or maintaining good health with regular workouts, it’s common to feel post-exercise muscle soreness. A change in intensity
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Philip Bierman – IFBB Physique Pro
July 13, 2021
My name is Philip Bierman and I became an IFBB Physique Pro in July of 2019.I have been into fitness and lifting for as
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HOW TO STAY MOTIVATED WHEN YOU FINISH A FITNESS CHALLENGE
May 18, 2021
You finished Spring Slim Down and let’s just start by saying… hell yes!! Take a moment and hype yourself up. You committed to YOURSELF
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