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4 Best Workouts For Reducing Body Fat

Lots of my partners join our gym in hopes of feeling more confident in their bodies by learning some belly fat exercises. To lose
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Why It’s Important To Time Your Workouts

How long you should exercise can vary by the exercise, but there’s no doubt about it, there is a sweet spot, where it’s the
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8 WAYS TO IMPROVE YOUR BARBELL BENCH PRESS

Everything from foot placement to where in your workout you perform the bench press makes a difference. So, if you’re going to be moving
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Tips for Minimizing Muscle Soreness after Exercise

Whether you are a pro athlete or maintaining good health with regular workouts, it’s common to feel post-exercise muscle soreness. A change in intensity
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Philip Bierman – IFBB Physique Pro

My name is Philip Bierman and I became an IFBB Physique Pro in July of 2019.I have been into fitness and lifting for as
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HOW TO STAY MOTIVATED WHEN YOU FINISH A FITNESS CHALLENGE

You finished Spring Slim Down and let’s just start by saying… hell yes!! Take a moment and hype yourself up. You committed to YOURSELF
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