Lots of my partners join our gym in hopes of feeling more confident in their bodies by learning some belly fat exercises. To lose

How long you should exercise can vary by the exercise, but there’s no doubt about it, there is a sweet spot, where it’s the

Everything from foot placement to where in your workout you perform the bench press makes a difference. So, if you’re going to be moving

Whether you are a pro athlete or maintaining good health with regular workouts, it’s common to feel post-exercise muscle soreness. A change in intensity

My name is Philip Bierman and I became an IFBB Physique Pro in July of 2019.I have been into fitness and lifting for as

You finished Spring Slim Down and let’s just start by saying… hell yes!! Take a moment and hype yourself up. You committed to YOURSELF