How long you should exercise can vary by the exercise, but there’s no doubt about it, there is a sweet spot, where it’s the perfect amount of time. That’s why you should time your workouts to make sure you’re getting the right amount without overdoing it.
Of course, you have to make sure that you’re exercising. If you’re going to the gym, spending time walking around, or even talking to others, with a few exercises in between, you aren’t getting the same amount of exercise as someone who focuses totally on the workout.
If You’re Not Working Out Hard Enough, You Can Do Your Routine Without Breaking A Sweat.
A heart rate monitor is a help to see how fast your heart is beating, but you can perform a simple test. If you can easily talk or even sing while you’re working out, you’re not pushing yourself enough. You should also feel a little sore the next day, but not in excruciating pain.
If you push yourself too hard, you won’t notice any progress and your exercises will get more difficult. You’ll strike the brick wall sooner. Don’t attempt to push through it, especially if you’re starting to dislike working out. Make sure you give yourself a day or two off from the gym.
Long Hours And “Living At The Gym” Every Day May Set You Back.
You’ve heard of too much of a good thing? Well, that can be true of exercise. When you do a tough workout, particularly when you’re working on building strength, your body needs downtime to rest and rebuild. A tough workout, while burning off the hormones of stress, creates other stresses. It can cause the immune system to be down for as long as 72 hours. Strength training, in particular, causes micro-tears in the muscle tissue that when repaired makes them stronger. If you don’t give your body that day or two rest between sessions, it can’t repair itself.
Overworking Can Cause Symptoms In Your Daily Life.
Not only will you start to hate working out if you’re overdoing it, but you’ll also start to develop a sour mood about everything. It’s similar to what you see when someone is on the verge of getting sick. There’s anger, irritability, and even depression.
Your immune system may be compromised, causing you to become unwell more frequently, but most importantly, you will become exhausted more rapidly while going about your daily activities. It’s not like the typical exhaustion you get after working out; it’s more comprehensive.
- When you’re considering how long to work out, only count the time you’re working out. It’s not about how long you’re in the gym because you do a lot of other things while you’re there, including getting dressed, warming up, and cooling down. It’s all about how you feel.
- Working out too much can lead to losing muscle mass and increasing fat tissue. Unless that’s what you want from a program, it’s important not to overwork your body and get rest in between sessions.
- Your workout time should be based on the intensity of the workout. The more intense the workout, the shorter the time you should do it. HIIT and other types of interval training should shorten the workout.
- If you have a heart rate monitor, watch your resting rate. If your heart resting rate suddenly increases, your body is under stress. Cut back on the workout.