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About ME

Kimberly Sermeno

I am a Mother, Business Owner, and Nutritionist. I’m a IFBB BIKINI PRO I love workout and eat healthy, my goals are to be able to help others and teach them how to live a healthy life style. 
 
Physical and mental care are both very important for overall health. Although working out the body has a positive impact on the brain, I also enjoy working out my brain by designing nutrition plan to help people to achieve their goals and to have a healthy life style

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4 Best Workouts For Reducing Body Fat

Lots of my partners join our gym in hopes of feeling more confident in their bodies by learning some belly fat exercises. To lose
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Why It’s Important To Time Your Workouts

How long you should exercise can vary by the exercise, but there’s no doubt about it, there is a sweet spot, where it’s the
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8 WAYS TO IMPROVE YOUR BARBELL BENCH PRESS

Everything from foot placement to where in your workout you perform the bench press makes a difference. So, if you’re going to be moving
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